Archive for November, 2009
Holiday Coffee Drink _ Good But Worth
the Calories?
With the Holidays fast approaching we
tend to drink more coffee and eat a lot
more desserts. Its gets really bad on
the waistline when our coffee starts to
have as many calories as a dessert, but
unfortunately many specialty coffee
drinks are like a dessert, not something
you should consume on a daily basis
unless you give them the caloric respect
they deserve.
How much damage can your favorite coffee
drink do in additional calories added to
your diet? The fancier the drink, the
fancier the calories – especially when
you opt for the whipped topping. An
extra 200 calories a day can add up to
21 extra pounds added to your body per
year!
If you can’t give up your daily gourmet
guzzle, know what calories you are
adding to your body before you make your
decision on which coffee drink to
purchase. You don’t need to give up your
favorite coffee drink, but just adjust
your coffee order to make it more
calories conscious.
Try the following tips to make your next
coffee drink more guilt-free:
? Black Coffee – It is not the coffee
that makes you gain weight, but all the
extras that go in the drink. A
medium-size regular cup of coffee has
about 10 calories and 0 grams of sugar.
You can control how much of those extras
you put in your coffee. So order a black
coffee and ask for the extras on the
side and pour them in yourself.
? Whipping Cream – By saying NO to
whipped cream, you can reduce your
calories of the drink about 80 to 130
calories. This will also reduce the fat
content of your drink by about 8 to 12
grams.
? Sweeteners – Request that whey use a
calorie-free sweetener like Sweet’N Low,
Splenda, or Equal instead of sugar.
? Sugar-Free Syrup – Usually the coffee
shop will have some sugar-free syrup.
The sugar-free syrup adds no additional
calories or fat to your drink.
Chocolate – A tablespoon of chocolate
syrup is 50 calories. Some coffee drinks
with chocolate contain as much as 1/4
cup (1/4 cup = 4 tablespoons = 200
calories). A light version of chocolate
syrup gives you about 1/2 the calories.
? Milk – User reduced fat or skim milk
instead of cream when ordering your
drink. You can save up to 140 calories
by using this in your coffee drinks.
Coffee Drink Serving Size Calories
Carmel Frappuccino Coffee, no whip 16
fluid ounces 280
Carmel Frappuccino Coffee, whip 16 fluid
ounces 430
Carmel Frappuccino Coffee only 16 fluid
ounces 260
Caffe Latte, non-fat milk 16 fluid
ounces 165
Caffe Latte, whole milk 16 fluid ounces
260
Caffe Latte, whole milk 16 fluid ounces
140
Caffe au Lait, non-fat milk 16 fluid
ounces 90
Caffe Americano 16 fluid ounces 15
Caffe Mocha, whole milk, whip 16 fluid
ounces 400
Caffe Mocha, non-fat milk, whip 16 fluid
ounces 330
Caffe Mocha, non-fat milk, no whip 16
fluid ounces 220
Mocha Malt Frappuccino Coffee, whip 16
fluid ounces 570
Coffee, Mocha, white chocolate, non-fat
milk, whip 344
Cappuccino, whole milk 16 fluid ounces
150
Cappuccino, non-fat milk 16 fluid ounces
100
So unless you are careful that great
tasting calorie drink can be killing
your diet. And if you combine it with a
cheese cake you are really asking for.
Have a great Holiday but watch those
caloric coffee monsters.
Boake Moore is an IT Sales engineer by
trade and founded a non profit coffee
company called Mission Grounds Gourmet
Coffee -. It donates all its profits and
proceeds to helping orphans and
impoverished children. And helping
homeless children in the United States.
You can help the homeless directly by
purchasing shoes, clothes and coats at
http://www.missiongrounds.com
Lets make the world better – George
“Boake” Moore Mission Grounds
http://www.missiongrounds.com
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how many calories are in the dessert like coffee drink
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How To Do Coffee Enema?
Coffee enema is very different from
saline enema due to the caffeine,
theophylline and theobromine from
coffee. When coffee is introduced from
the anus, the compounds combine and
stimulate the relaxation of smooth
muscles causing dilatation of blood
vessels and bile ducts.
The benefits of coffee enemas is
different from drinking coffee because
the absorption of coffee. The coffee is
a stimulant to our liver. It will be
taken to liver through hemorrhodial vein
and speed up the detoxification process.
The enzymes in coffee (palmitates) help
carrying out the toxins in bile acid.
When bile ducts are dilated, more toxins
are carried away by the biles to the
gastro-intestinal tract. When the lower
colon is full of 1.5 litres of coffee,
the colon will evacuate all the coffee,
toxins and bile out of our body.
The materials that are required for a
successful and complete coffee enema is
reusable enema kit, organic coffee or
coffee which is not decaffeinated,
purified or filtered water, pot to boil
coffee and a jug that is able to fill up
1.5 litres of water.
Pour 0.5 litre of water and 2 teaspoon
of coffee powder into the pot. Boil it
for 10 minutes. Mix the coffee with the
other 1 litre of water into the jug.
Make sure the temperature is close to
your body temperature by sticking your
hand into the jug. Pour the mixture into
the enema bag. Hang the enema bag at
somewhere which is at the height of your
door knob. Allow some water to come out
to make sure all the air is out from the
tube. Insert in your anus and lie down
on the floor by shifting to the right
side. Allow the coffee to go in your
body and hold it around 10 minutes.
There are some important notes you need
to remember. Always make sure the
temperature is around your body
temperature. It is ok that you feel like
letting go the coffee out of your body
when only 0.5 litre is introduced into
the body. This usually happens for the
first few or even after ten times. Allow
yourself to release it out from your
body. Make sure your coffee enemas are
done in the toilet.
Instantly grab your free guides, steps
and more information about coffee enema
at http://coffee-enemas.com
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Coffee enema is very different from saline enema due to the
caffeine, theophylline and theobromine from coffee. When
coffee is introduced from the anus, the compounds combine
and stimulate the relaxation of smooth muscles causing
dilatation of blood vessels and bile ducts.
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Coffee: Stress Reliever? Not!
When people usually take a break from a
long day of work, they usually head for
the pantry to reach for a cup of coffee.
Many a coffee drinker believe that
coffee is one of the best stress
reliever around. But unfortunately, the
opposite is true.
Caffeine, which coffee has a lot of, is
a stimulant and not a relaxant. It helps
increase one’s work performance, but it
can also heighten stress and anxiety.
Caffeine has been proven to increase
stress hormones like cortisol and
neurotransmitters like norepinephrine in
the body. It is these stress hormones
that give us a sense of alertness, not
to mention an increased heart rate and
elevated blood pressure.
When stress hormones and brain chemicals
are released, concentration is enhanced,
strength and agility improved, and
reaction times become snappier. This is
mainly because the circulation is
diverted to the extremities, thus
allowing for heightened response and
concentration.
But when you combine a sedentary
lifestyle with a daily consumption of
more than 3 cups of coffee a day, you
keep your stress hormones level
constantly elevated. And when this
happens, the memory and concentration
enhancing effects of coffee is not
sustained because feelings of anxiety
and tension are now increasing. At the
same time, one’s fine motor coordination
gets impaired. Constant intake of
caffeine through coffee will
significantly increase cortisol and
norepinephrine production, triggering
the body’s stress response.
If you’re under the impression that
habitual coffee drinking will help you
develop a tolerance to caffeine and its
effects, well you’re wrong. The body
does not become immune to the caffeine,
nor will the increase in stress hormone
production be dampened.
Coffee may be your comfort food when
you’re stressed or feeling anxious, but
know that if you continuously chug down
on this caffeine-rich beverage, you’re
only going to make your stress and
anxiety worse. With this in mind, it is
best to keep your coffee consumption in
moderation.
Mark Walters is a part-time writer and a
part-time researcher. He is currently
self-studying various Far Eastern
languages and is an avid fiction reader.
He is currently writing articles
oriented towards consumers of
pharmaceutical products.
internetpharmacy is a reputable online
drug store and offers an array of health
products and medicare prescription
drugs.
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A lot of people believe that coffee helps them relax from
stress and anxiety. But the truth is, it does the opposite.
Caffeine in the coffee, which works as a stimulant,
increases stress hormone production, heightening the body’s
stress response.
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Getting A Membership To Enjoy Coffee
The coffee club concept is relatively
new but is taking the world by storm.
Reward yourself or your friends and
relatives with coffee clubs by joining
up and saving loads. Each month, you
will get a shipment of coffee delivered
direct to your door. This is a great way
to taste new coffees, sample different
varieties, find a brew that you really
like and ultimately avoid a trip to the
store to buy your favorite coffee.
Automatic shipment is very convenient,
especially if you like your coffee first
thing in the morning because this means
you will never run out when you need it
the most.
Clubs are now springing up all over
America and different clubs have
different offerings so it is easy to
find one that suits you. Most clubs
offer a coffee of the month and/or your
choice of flavors. With flavors you can
choose what coffee you want delivered
each month, or allow the company to
surprise you. Depending on the club, it
could be your favorite flavor, or a
different flavor every month. Amounts
vary from company to company also.
Usually it is one pound per month, but
you can order more if you desire.
Some clubs even offer newsletter
subscriptions with informative articles
about the month’s featured coffee as
well as coffee recipes and helpful hints
about coffee making and removing coffee
stains. When you join one of these
clubs, you are also usually entitled to
a members-only discount. If the company
has a sale or special offering,
generally the club members will be the
first to hear about it through the
newsletter. In addition to coffee,
gourmet coffee clubs sometimes include
extras like coffee mugs or books with
coffee recipes in them.
With clubs, the membership terms are
usually fairy flexible. You can usually
choose the length of your club
membership, from three to twelve months,
whether you want whole beans or ground,
the type of grind you would like and
finally, you can choose flavored or
regular, caffeinated or decaf coffee.
The choices are endless and are designed
to cater specifically for each person’s
tastes. This is more work for the club
but at the end of the day is done to
induce you to buy more coffee.
An idea for a coffee gift is a coffee
club membership. This is where you
purchase a subscription for a coffee of
the month club, and your recipient gets
coffee delivered to them each month.
Gourmet coffee clubs make a great gift
idea for holidays, birthdays, or as
thank you gifts. you are looking for a
unique business gift, think about giving
a coffee club subscription. Most people
appreciate a good cup of coffee; it is
enjoyed around the world. This is one
gift that transcends borders. Your
recipient will like the convenience of
having the coffee delivered on schedule,
without having to reorder all the time.
If you give a club subscription as a
gift, you will be able to send a gift
card or letter to your recipient,
notifying them of your gift membership.
The coffee club concept is relatively new but is taking the
world by storm. Reward yourself or your friends and
relatives with coffee clubs by joining up and saving loads.
Each month, you will get a shipment of coffee delivered
direct to your door. This is a great way to taste new
coffees, sample different
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Why Various People Like Coffee Hot
Have you ever had the feeling that you
can’t start your day without something,
a feeling that no matter what you do
things aren’t really going your way?
Is it the same feeling you get when you
aren’t able to have your coffee in the
morning before you leave for work or
school or anywhere for that matter? If
your answer is “YES,” then it is
certified: you my friend are a coffee
addict!
But don’t you worry young coffee junkie,
for you are not alone. You are but a
speckle in the vast ocean of coffee
addicts all around the world. They too
have been called to be forever in the
hunt of the ultimate coffee experience.
Like you and me, these people have been
inflicted by a taste so good, so
unforgettable that living without can
mean fate worse than death. To be
addicted to coffee is to never get away
from the taste, the smell, and the
full-bodied flavor of caffeine.
A different kind of coffee
Traditionalist, purist, and coffee
enthusiasts all around the world have
become more and more demanding over the
recent years. These people have begun
seeking other forms of enjoyment that
they can get from their usual cup of
coffee.
That was the driving force behind the
revolutionary leap that the brewing of
coffee made. Since time immemorial, man
has been serving coffee hot. Few people
would actually drink coffee that has
been blown over by the passing breeze.
Hot coffee was the standard of coffee
drinking everywhere.
Because of man’s insatiability for many
things (coffee included), he constantly
experiments and researches for different
things that might make his existence
more meaningful and as some would have
it, exciting. Not far from this
influence is the way coffee is served.
Before as mentioned coffee was always
hot, cold coffee was considered an
insult to the coffee itself and people
took pride in their brew. Nowadays,
coffee can be seen sold to hundreds if
not thousands by the day in tumblers
that are filled with beads of
condensation. Nowadays, coffee is best
served cold.
Eventhough the new standard in coffee
drinking has been changed one thing
still remains the same, people still
have a hard time starting their day
without coffee. People still have a hard
time relaxing after a hard days work.
Some of the standards may change, people
may change, but some things will always
be constant no matter what. People may
put ice, people may put spices but
coffee will always be coffee and to
change that will be more than
impossible. So coffee addicts need not
be afraid for they will have coffee
forever.
Have you ever had the feeling that you can’t start your day
without something, a feeling that no matter what you do
things aren’t really going your way?
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